Second Recovery Week comes to an End

23 Nov

Thursday (Day 42 / 73 to go):
Rest! No practice on Thursday’s.

Friday (Day 43 / 72 to go):
I’m still in my recovery week, the practices are pretty easy. 6.5km (4miles) in a comfortable pace today.

Saturday (Day 44 / 71 to go):
For Saturday I had 9.5km (6miles) on the program – still, very slow and easy pace. 😀

Sunday (Day 45 / 70 to go):
No practice on Sunday.

The total distance in my second recovery week was 32km (20miles). On Monday I’m starting  with a new cycle. 67km (41miles) for the week with the peek distance on Saturday of 32km (20miles).


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