Marathon Training Schedule Week 8 of 17

23 Nov

People have been asking me if I am following a running program. The answer is yes. I found Hal Higdon’s Website and I am following his Intermediate I schedule. I did however make some adjustments to fit my schedule. As you can see the the program slowly increases the Saturday distances up to 22miles (35km). I am starting today with week 8. Feel free to use this schedule for your own Marathon preparation.


One Response to “Marathon Training Schedule Week 8 of 17”


  1. Merry Christmas « makkeboome - Sunday, December 27, 2009

    […] 5k run. My foot feels a lot better and I feel confident that I’ll be able to return to my original running schedule by January 1. Happy Birthday […]

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